May 23, 2021Masterclass: Adverse Childhood Experiences explained by Integrative PhysicianAn In-depth Look at Adverse Childhood Experiences As an integrative physician, meditation teacher, and trauma-trained recovery coach, I do this work because there are so many health conditions and mental health challenges that are caused by Adverse Childhood Experiences (ACEs). I feel that more people need to know about this because sometimes they are dealing with psychological…Adverse Childhood22 min readAdverse Childhood22 min read
Dec 29, 2020How To Overcome Imposter Syndrome And Find Your True Potential: 5 Step LifeWriting TutorialEver wondered why you can’t get past a certain level in business or relationships? Do you ever feel like there’s a ceiling or a wall that you just keep hitting your head against that’s blocking you from really achieving what you’re capable of? Does that sound familiar? Eliminate the Beliefs That Are Limiting You Well, I believe…Imposter Syndrome5 min readImposter Syndrome5 min read
Jan 19, 2020When are you ready for going global? | Sharing your message with the worldA look at the path of a Make Your Mark Global author and Global Luminary Academy Graduate. As a therapist and teacher of Eastern principles, Yvette has spent almost 20 years studying, practicing and teaching these principles in combination with self-development techniques all across the UK. Her work with the Energy Alignment Method has led her to conduct various research projects with over 9000 participants in total.Branding5 min readBranding5 min read
Jan 19, 2020Writing and Delivering a Captivating TED-style TalkWhen you watch a TED talk, you might notice how seamless it all looks. Or perhaps you won’t notice, because you are captivated by the content! These ‘ideas worth spreading’ often make us stop and ponder, and the best ones really stick with us too. Have you ever found yourself…4 min read4 min read
Published inThrive Global·Oct 25, 2019Self Love as Medicine | The Doctor’s Farmacy with Dr. Mark HymanHow about seeing self love as medicine? If you’ve seen the film The Secret for example, or read the book, then you’ve also heard at least some of the stories out there of people who’ve healed from serious illness using the power of gratitude, positivity, and laughter. …Self Love2 min readSelf Love2 min read
Jun 4, 2019How music set me on my path from depression to self loveWould it sound a little extreme to say that music saved my life? Well, I’m not speaking figuratively — it really did. In fact, music set me free from several diagnoses, including depression, and put me on my path to pursuing my passions and feeling full of purpose each day. …Life Lessons9 min readLife Lessons9 min read
Apr 23, 2019Total Self Acceptance | Let go of the shame that holds you backMaya Angelou said, “When you know better, you do better.” That’s definitely true. I’m all about growth — but as you grow, do you ever look back at younger, less grown versions of yourself and feel shame? We are so hard on ourselves, and that doesn’t just hurt us while…Self Improvement3 min readSelf Improvement3 min read
Published inThrive Global·Apr 8, 2019Life, loss and the big questions | Following my pathThere is nothing a real or as jarring as the passing of a loved one. We are not only battling the shock of loss, but the spotlight suddenly illuminates anything we regret. We think of the time we didn’t get to spend with the person we just lost. We also…Weekly Prompts4 min readWeekly Prompts4 min read
Published inThrive Global·Apr 1, 2019Love is an Inside Job | From #RealSelfLove to Healthy RelationshipsLately I’ve been talking about some of the authors from last year’s group book projects, and how their stories inspired me to compile a new group book this year on the subject of Manifesting Love. There is a pretty undeniable link between getting to know, love and accept yourself, and…Love4 min readLove4 min read
Published inThrive Global·Mar 29, 2019Be your own hero first | Life, love and the influence of popular cultureCards on the table, I have an agenda here. By the end of this post I want you to know that love is an inside job. …Wisdom7 min readWisdom7 min read